CLICK ON THE "CLASS SCHEDULE" TAB TO SEE TIMES AVAILABLE
CLICK ON THE "GYM CALENDAR" TO SEE UPCOMING EVENTS

Cheer Technique:
Cheer-Chix: Ages 6-12.
Learn the proper technique on cheers, chants,
motions, jumps, dance, and light stunts.

Cheer Tumbling:
Skill level is determined by a coach during a C1 class...
Cheer Tumble-1: Ages 6-18.
Girls/Boys who are working basic skills up to back handspring
Cheer Tumble-2: Ages 6-18.
Girls/Boys independently performing a standing back handspring & roundoff-BHS
Cheer Tumble-3: Ages 6-18.
Girls/Boys independently performing a round-off, two BHS & working tucks
Cheer Tumble-4: Ages 6-18.
 Girls/Boys independently performing a standing back tuck; round-off,
BHS, tuck; working layouts/full

Private Squad/Class:
Private Lesson: Schedule a 30 or 60 minute private to receive that personal attention.
See the front office for details.
Private Class for squads: Must be set up by a coach & min of 10 girls (reduced rate)
Coach can determine what is worked - stunts, tumbling, jumps etc...
Stunt Privates- Four girls, working basic through advanced stunts (all girl & coed)
"Flipping Friday" is held once a month for ALL kids ages 3-12! It's an open workout from 7:00-11PM ~ Click on tab for the next date! Call to register!
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Competitive Cheerleading:
Join the squad...
THE GOAL:
To offer a Christian based semi-year round (Aug-May) competitive All-Star
cheerleading program for girls ages 7-18 from beginner through advanced levels.
THE PLAN:
August-October 24th, 2010
Just show up... you do not need to be invited or call to reserve a spot!
To offer FREE Sunday practices from 2-4PM for all girls ages 7-18 that are
enrolled in a class with VGCD. This time will be spent working motion,
dance, jumps and mainly stunting. All girls interested in becoming a WILDCAT
needs to attend EVERY Sunday. This gives us and you time to figure
out who is serious and who "just want to wear the skirt" Tumbling will be
worked during a 1-hour cheer tumbling class during the week.
PARENT MEETINGS:
September 26, 2010, at 2:00pm
November 7, 2010 at 2:00pm

NO PRACTICE SUNDAY, SEPTEMBER 5TH!

**WIN AT MYRTLE BEACH**

Click above to enter the WILDCAT site!

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FOR ANY CHEERLEADER SERIOUS ENOUGH
TO TAKE THEIR TRAINING OUTSIDE OF THE GYM...
500 JUMP ROPES OR RUN/WALK 2 MILES
5 SETS OF 20 JELLY BELLIES OR SIT-UPS
5 SETS OF 10 PUSH UPS
3 SETS OF 30 SECOND SUPERMANS
3 SETS OF 3O SECOND HANDSTAND HOLDS (ON WALL)
3 SETS OF 3O SECOND BACKBEND HOLDS (STRAIGHT ARMS)
2 SETS OF 30 SECOND RIGHT LEG SPLIT HOLDS
2 SETS OF 30 SECOND LEFT LEG SPLIT HOLDS
2 SETS OF 30 SECOND STRADDLE LEG SPLIT HOLDS